03
June 2019

Mindful Table Tennis

Community events
The Higgins, Castle Lane Bedford MK40 3XD
Monday 3rd June, 2019 - 14:00

About this event

Fun, social & relaxing table tennis - it can be competitive as you & your opponent wish to make it. It is quick to learn and no special kit or clothing is required. Table Tennis has been shown to stimulate brain activity and help positivity. 

These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions.

#JustTurnUp - No need to book - Just pay on the day


Every Monday - 2pm to 3pm - £2 per person - Adults 18+

Contact details

For more information, please contact Robert Lindsay:

robert.lindsay@bedford.gov.uk

01234 718829

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