Managing Worries and Uncertainty (via Zoom)

Weekly on Wednesdays, starting 7th April, 1.00pm - 2.00pm 

For Carers, the person they care for and former carers 

With Caroline Carter (CIB Wellbeing Practitioner) 

During this strange start to 2021 you may have noticed changes in your own wellbeing. You might have experienced feelings of exhaustion, frequent worries about your own or a loved one’s health, increased levels of stress or anxiety, or you may be feeling low, irritable, restless or overwhelmed. Although these feelings may not be nice, in the face of a global pandemic they are completely normal and very common. Join us weekly or every now and again to talk about how to manage these worries and uncertainty as we adjust to the ‘new normal’.