About this event
A 4-week course to ‘take stock’, think about next steps while exploring tools to support your well-being. Together we develop a resilience tool kits to stay well and help you to get back on track. The course will help you to:
- Develop your goals
- Balance time and manage routines, stress and problems.
Contact details
Tutor(s): Rachael Walding (Occupational Therapists)
Past event
