Weekly walking group to support grief

When the world becomes a little darker, as the moon eclipses the sun, one thing is for certain, it will get light again...

Are you or is someone you know:

• Aged 15-24

• Living in Dunstable or Bedford area

• Experiencing grief after the death of a Family Member

Take time each day to be physically active and join others across the world to connect and remember those you love.

Physical activity can help during times of grief. It provides a chance to process thoughts, feelings and emotions; and retain memories. Being active can reduce stress, anxiety, depression and loneliness. People describe a sense of freedom through physical activity. Connecting with others, even when not physically together can build friendships and bonds.

Join in to connect the world through physical activity during times of grief.

EVERY WEDNESDAY AT 5.30PM