04
May 2023

Day to Day: Your Activity and Sleep

Community events
Online
Thursday 4th May, 2023 - 14:30 to 16:00

About this event

Through learning about speech and the importance of good sleep, we can understand how activity and sleep impact on each other. This workshop allows space to explore how to achieve a more positive lifestyle and gain control of your life by making meaningful changes.

Contact details

Call 01234 263 621 or email elft.recoverycollege@nhs.net

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