Long-term health conditions and mental wellbeing
Our physical and mental health go hand in hand, so finding new ways to take care of your mental wellbeing can boost your mood and help you feel more in control.
Lots of us have had feelings of anxiety or uncertainty due to the need to shield or because we are experiencing symptoms of long COVID and, like any long-term health condition, this can impact our mental wellbeing.
If your physical health is affecting how you feel or you are worried about long COVID, these 10 simple tips are a great place to start supporting your mental wellbeing.
